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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Sat, 25 Mar 2023, 13:13 Subject: Re: Diario de Ariberna |
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sábado 25 marzo: Ramp up in 3 steps 0.80 km @ 07:45-09:18 min/km Zone 1 0.80 km @ 06:12-07:09 min/km Zone 1-Zone 2 0.80 km @ 04:26-04:54 min/km Zone 4-Zone 5b Repeat 4 times CLA 0.20 km @ 0 ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Wed, 28 Dec 2022, 14:57 Subject: Re: Diario de Ariberna |
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28 de decembro (sin inocentada) Fai moito que non paso por aquí, pero tiven uns entrenos moi irregulares. Onte fixen musculación en ximnasio e hoxe coa chuvia probei o meu primeiro exercicio en ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Fri, 16 Sep 2022, 18:10 Subject: Re: Diario de Ariberna |
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venres 16: Warm up 1.00 km @ 05:49-06:39 min/km Zone 1-Zone 2 Warm up 1.00 km @ 05:10-05:49 min/km Zone 2-Zone 3 Repeat 3 times Hard 1.00 km @ 04:39-04:39 min/km Zone 5b Harder 0.50 km @ 04:1 ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Sun, 11 Sep 2022, 13:55 Subject: Re: Diario de Ariberna |
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domingo 11S Warm up 10 min @ 05:49-07:45 min/km Zone 1-Zone 2 progresivos y con algo de técnica Repeat 1 times Hard 4 min @ 05:17 min/km Zone 3 Easy 2 min @ 05:49 min/km Zone 2 Repeat 1 times ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Fri, 19 Aug 2022, 11:34 Subject: Re: Diario de Ariberna |
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venres 19 Warm up 2.00 km @ 05:49-07:45 min/km Zone 1-Zone 2 Repeat 6 times Hard 0.10 km @ 03:35-03:43 min/km Zone 5c Easy 0.90 km @ 05:28-06:12 min/km Zone 2-Zone 3 Cool Down 1.00 km @ 05: ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Fri, 19 Aug 2022, 11:31 Subject: Re: Diario de Ariberna |
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domingo 14 10 Km en Saïdia, Marrocos en 52' |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Fri, 29 Jul 2022, 15:24 Subject: Re: Diario de Ariberna |
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xoves 29 Despois de tempo e vacacións actualizo: Warm up 1.50 km @ 05:10-06:39 min/km Zone 1-Zone 3 progresivos Repeat 6 times Hard 0.25 km @ 03:43-04:03 min/km Zone 5c Medium 0.50 km @ 04 ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Thu, 16 Jun 2022, 18:16 Subject: Re: Diario de Ariberna |
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xoves 16 Warm up: 2.00 km @ 80-160 bpm Zone 1: Recovery-Zone 5A: SuperThreshold progresivos Active 0.50 km @ 180-200 bpm Zone 5C: Anaerobic Capacity Active 2.00 km @ 150-170 bpm Zone 4: SubThre ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Tue, 14 Jun 2022, 20:48 Subject: Re: Diario de Ariberna |
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martes 14 Ramp up in 3 steps 0.80 km @ 07:45-09:18 min/km Zone 1 0.80 km @ 06:12-07:09 min/km Zone 1-Zone 2 0.80 km @ 04:26-04:54 min/km Zone 4-Zone 5b Repeat 4 times CLA 0.20 km @ 03:06-03:1 ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Thu, 09 Jun 2022, 18:32 Subject: Re: Diario de Ariberna |
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xoves 9: Warm up 1.50 km @ 05:10-06:39 min/km Zone 1-Zone 3 progresivos Repeat 4 times Hard 0.25 km @ 03:43-04:03 min/km Zone 5c Medium 0.50 km @ 04:54-05:28 min/km Zone 3-Zone 4 Easy 0.25 km ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Tue, 07 Jun 2022, 18:53 Subject: Re: Diario de Ariberna |
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SEMANA DE DESCARGA: martes 7: DISTANCIA 6.00 km TIEMPO 28:15 h:m:s RITMO MEDIO 4:42 /km ASCENSO TOTAL 87 m CALORÍAS 431 |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Tue, 07 Jun 2022, 18:52 Subject: Re: Diario de Ariberna |
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sábado 4: Warm up 2.00 km @ 05:10-06:39 min/km Zone 1-Zone 3 progresivos Active 0.50 km @ 04:54-05:28 min/km Zone 3-Zone 4 Recovery 0.50 km @ 05:49-06:12 min/km Zone 2 Active 1.00 km @ 04:54-0 ... |
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Topic: Diario de Gefreiter
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Ariberna
Replies: 3905 Views: 444966 |
Forum: Diarios de adestramento
Posted: Sat, 04 Jun 2022, 9:28 Subject: Re: Diario de Gefreiter |
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Ola, Acabo de ver a túa crónica, xa qu epouco a pouco vou reintegrándome a isto. que pasada! recórdame á miñ aprimeira e penúltima MM, tamén con tope de sensacións alá polo 24 xaneiro 2013 ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Thu, 02 Jun 2022, 17:46 Subject: Re: Diario de Ariberna |
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xoves 2: Warm up 2.00 km @ 05:49-07:45 min/km Zone 1-Zone 2 Repeat 6 times Hard 0.10 km @ 03:35-03:43 min/km Zone 5c Easy 0.90 km @ 05:28-06:12 min/km Zone 2-Zone 3 Cool Down 1.00 km @ 05:49 ... |
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Topic: Diario de Ariberna
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Ariberna
Replies: 512 Views: 84014 |
Forum: Diarios de adestramento
Posted: Tue, 31 May 2022, 19:38 Subject: Re: Diario de Ariberna |
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martes 31: Ramp up in 3 steps 0.80 km @ 07:45-09:07 min/km Zone 1 0.80 km @ 06:07-07:09 min/km Zone 1-Zone 2 0.80 km @ 04:57-05:40 min/km Zone 2-Zone 4 Repeat 6 times Series 200 0.20 km @ 03: ... |
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