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XoseM

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21/10/08
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1983 Posts
Galiza
Reply with quote Post Fri, 01 Feb 2019, 12:40
Post subject: Re: Correr Descalzo

Mr. Green ... si todas puidésemos comezar de nenos ... Angel

a algúns pillounos xa un pouco vellos Silbar Wink

Ten razón, na miña opinión, porque igual que con todo, canto máis novos máis rápido e de xeito seguro se aprende. Pero nunca é tarde!!!! Smile

O do peso... non estou tan seguro Pensando


e sobre a performance yatal


Gracias Andres61 Wink

Coida de CorrerEnGalicia -- Blog
pantasma

Foreiro Xuvenil
Foreiro Xuvenil
22/12/13
0 Carreiras
258 Posts

Reply with quote Post Sun, 03 Feb 2019, 22:09
Post subject: Re: Correr Descalzo

Boas!!!! Pois imos a rizar máis o rizo.... www.planetatriatlon.co...2jHATa0FM0
A min xa me mete frío o sitio, imaxina correr descalzo...jajaja
XoseM

Mods
Mods
21/10/08
0 Carreiras
1983 Posts
Galiza
Reply with quote Post Sun, 03 Mar 2019, 7:38
Post subject: Re: Correr Descalzo

Non trata sobre correr descalzo (só unha cita de 30").

En este episodio de podcast falan da saúde dos nosos pés. Sobre como desde pequeniños imos deformando os pes ao non utilizar calzado que respeta a súa forma natural:
tinamuir.com/ray-mcclanahan/


Cita:

Natural Foot Health

Feet. Arguably the most important part of a runner’s body. Feet allow us to stand upright and give us the balance required to walk and run. As runner’s our greatest expenses revolve around our feet, literally and figuratively. We may spend hundreds of dollars a year on good running shoes and little on anything else.

As the foundation of our bodies, naturally feet should be given the upmost care. However, little is done to strengthen our feet. Many injuries above the feet can be avoided with proper foot care.

Today on the Running for Real podcast we interviewed Ray McClanahan. An impressive runner himself, with a 5K PR under fourteen minutes, Ray understands the running world. Dr. McClanahan studied podiatry and practiced as a foot surgeon for a number of years before considering other branches of medicine. His experience as a runner and a surgeon prepared him to research the world of natural foot health. Today he helps thousands recover from foot injuries in ways that are long-lasting and natural.

Getting to the Root Cause

Xa me fastidia un pouco por aquí estas cousas en inglés Sad , pero creo que é información relevante, e é o que atopo para poder compartir.

Coida de CorrerEnGalicia -- Blog
Amina

Colaborador Circuíto
Colaborador Circuíto
1/09/14
0 Carreiras
2522 Posts
A Coruña
Reply with quote Post Sun, 03 Mar 2019, 10:21
Post subject: Re: Correr Descalzo

Ya sé que no tiene mucho que ver con este hilo, pero acabo de ver esta noticia y me acordé de vosotros:

www.diez.hn/notodoesfu...sachusetts
XoseM

Mods
Mods
21/10/08
0 Carreiras
1983 Posts
Galiza
Reply with quote Post Sat, 09 Mar 2019, 7:08
Post subject: Re: Correr Descalzo

Amina escribió:
y me acordé de vosotros:


PERO...!! SERÁ POSIBLE!!!!


Traes esos vídeos "gore" e asustas a calquera Laughing Razz Wink


Unha das cousas boas de correr descalzo é que corres ao xeito do corpo, polo que a saúde en xeral non soe verse tan comprometida. Como exemplo aquí deixo o último ano de unha compañeira (Teresa)



Coida de CorrerEnGalicia -- Blog

Last edited by XoseM on Mon, 18 Mar 2019, 9:40; edited 1 time in total
XoseM

Mods
Mods
21/10/08
0 Carreiras
1983 Posts
Galiza
Reply with quote Post Thu, 14 Mar 2019, 8:12
Post subject: Re: Correr Descalzo

Mr. Green



Coida de CorrerEnGalicia -- Blog
XoseM

Mods
Mods
21/10/08
0 Carreiras
1983 Posts
Galiza
Reply with quote Post Mon, 27 May 2019, 6:23
Post subject: Re: Correr Descalzo

Silbar





Shocked Aplauso


fonte: www.strava.com/activit...2400200723

Coida de CorrerEnGalicia -- Blog
XoseM

Mods
Mods
21/10/08
0 Carreiras
1983 Posts
Galiza
Reply with quote Post Sat, 15 Jun 2019, 11:06
Post subject: Re: Correr Descalzo

brava! Aplauso m/

Running 100 barefoot marathons to encourage young women to reach for the impossible


www.annamcnuff.com/barefootbritain



Coida de CorrerEnGalicia -- Blog





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